My Services
I offer evidence‑based nutrition coaching that meets you where you are and moves you toward the vibrant, confident life you want to live.
Whether you need a total reset or a few expert tweaks, we’ll build a realistic plan together—one delicious meal at a time.
Foundation Session
48 € / 1200 CZK
Your core consultation for a healthier journey.
Assessment of Your Current Health Status: We’ll briefly look at your overall lifestyle, eating habits, and any health concerns.
Completion of Health Assessment Questionnaires: A quick dive into your dietary habits, personal goals, and relevant history.
Initial Assessment: Review your current diet, lifestyle, and any relevant health issues in more detail.
Nutrient Overview: A quick breakdown of proteins, fats, and carbs, plus how they support daily energy.
Goal Setting: Identify one or two realistic targets (e.g., weight management or boosting energy).
Basic Meal Ideas: Simple suggestions to help you start building healthy habits.
Quick Tips & Resources: Practical advice on hydration, mindful eating, and balanced meals.
Online/Offline Consultation (30 minutes): A focused session—virtual or in-person—to discuss findings and next steps.
The Result:
You’ll walk away with an introductory plan, specific goals, and actionable steps for a healthier, more confident start to your wellness journey.
Balanced Blueprint
139 € / 3500 CZK
A mid-level plan with detailed guidance development of an individualized nutrition plan.
Assessment of Your Current Health Status: We’ll look at any existing health conditions, lifestyle factors, and concerns.
Completion of Health Assessment Questionnaires: A deeper dive into your dietary habits, medical history, and personal goals.
Development of an Individualized Nutrition Plan: A 1–2 week meal plan aligned with your preferences, health needs, and desired outcomes.
Selection of Supplements: Recommendations for supplements that can further support your nutritional objectives.
Online/Offline Consultation (1.5 hours): A thorough session—virtual or in-person—to review and finalize your plan.
Portion Guidance & Macronutrient Goals: Suggested portion sizes and ideal protein/fat/carb ratios to fit your lifestyle.
Lifestyle Coaching: Strategies for managing stress, scheduling meals, and staying consistent while traveling or busy.
Follow-Up Resources: Recipe suggestions, a grocery list, and tips for reading food labels to maintain momentum.
The Result:
You’ll walk away with a clearer daily meal strategy, a structured approach to nutrition, and the accountability needed to stay on track.
Total Transformation
169 € / 4250 CZK
A premium, in-depth program for lasting results
Assessment of Your Current Health Status: We’ll carefully evaluate any existing health conditions, lifestyle factors, and concerns.
Completion of Health Assessment Questionnaires: A thorough look at your dietary habits, medical history, and personal objectives.
Development of an Individualized Nutrition Plan: A detailed, longer-term meal and lifestyle plan tailored to your specific goals.
Selection of Supplements: Professional recommendations for supplements to further support your nutritional journey.
4 Online/Offline Meetings: Consistent check-ins (virtual or in-person) to keep you motivated, answer questions, and refine the plan.
Monitoring and Support for 1 Month: Ongoing guidance and accountability during the initial phase to ensure you stay on track.
Tracking Progress and Results: We’ll regularly evaluate your improvements, adjust strategies as needed, and celebrate milestones.
The Result:
Experience a comprehensive lifestyle overhaul with continuous support and plan updates—ensuring you achieve and maintain sustainable, long-term success.
Contact me
Interested in consultation? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!