Hello—nice to meet you!
I’m Alisa, a certified nutritionist who believes food is both information and invitation: it tells every cell how to feel today, and it invites us to care for ourselves with kindness.

Why I’m Here

Years of working with clients (and my own health ups and downs) taught me a simple truth: exhaustion, brain‑fog, stubborn weight, or digestive misery rarely come from “lack of willpower.” More often they stem from hidden micronutrient gaps, mismatched meal timing, and habits that no longer serve the life you want. My job is to help you spot those root causes—and fix them with evidence‑based nutrition, not guesswork.

What I Do

Identify Deficiencies. Targeted assessments reveal where vitamins, minerals, or macronutrients are falling short.

Personalize Your Plate. We rebuild daily meals around food you actually enjoy, supported by smart supplementation when necessary.

Educate & Empower. You’ll understand why each change matters, so the results last long after our sessions end.

My Approach

Science‑backed, never fad‑based. I draw on current research and clinical guidelines.

Whole‑person focus. Sleep, stress, movement, and mindset are part of the conversation.

Progress over perfection. Small, sustainable tweaks beat dramatic overhauls every time.

Off the Clock

When I’m not designing meal plans, you’ll find me experimenting with seasonal recipes at Prague farmers’ markets, hiking Czech trails, or curled up with the latest gut‑microbiome research (nerd alert!).

Let’s Work Together

If you’re ready to swap “feeling meh” for vibrant energy—and learn how to keep it—book a free discovery call. I’d love to hear your story and craft a nutrition strategy that feels like it was made just for you.